Xiamen Jiayu Optical Co., Ltd.
How to Prevent Myopia in Children
Jul 16, 2021
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1. Develop good hygiene habits to prevent eye infections
Active and active are the characteristics of children. They are always curious about external things. Therefore, parents should educate their children to develop good hygiene habits, wash their hands frequently, and do not rub their eyes with dirty hands. Prevent dust and other objects from falling into the eyes. Tell the child to blink gently when small dust falls into the eyes, and let the tears flush out the dust. If there are grass clippings, small insects, etc., you should immediately close your eyes, and ask an adult for help, open the upper eyelid, and then wipe it out with a clean handkerchief, absorbent cotton, or rinse it out with water. Take your children to play in the water park, pay attention to whether the water in the pool meets the sanitary indicators. In summer, the light is too strong. To prevent the child's eyes from being stabbed by ultraviolet rays, it is best to wear sunglasses, sun hats, etc. to protect the eyes of the child when going out.
2. Educate children to use eye hygiene
Children begin to learn to write and read. They must have a good environment and pay attention to cultivating the correct reading and writing posture. There must be plenty of light. The light should come from the upper left so that there will be no shadows; the posture should be correct. Work towards the end of the table, keep your upper body straight, don't tilt your head, don't lean forward too much, let alone lean on the table. The distance between the eyes and the book should be about 33 cm (1 foot); tables and chairs should be purchased according to the height of the child, so that the correct writing posture can be achieved and the distance between the eyes and the book can meet the correct requirements.
Prevent eye muscle fatigue, do not study too long, take a break for 10 minutes after reading a book for 40 minutes, look at distant objects, and do eye exercises; children should use non-reflective and opaque white paper as much as possible; When watching TV, the person and the TV should be kept at a distance of more than 3 times the diagonal of the fluorescent screen, and the eyes should be rested for 15 minutes for every half an hour of watching TV. In addition, electronic game consoles can easily damage children's eyesight, and it is best not to let children play electronic game consoles.
3. Pay attention to nutrition and develop good eating habits
Parents should pay attention to the nutrition of the child's whole body while paying attention to the nutrition of the child's eyes. The combination of whole grains, meat and vegetables, eat more vegetables, and not a partial eclipse. For example, the lack of vitamins in food is prone to night blindness and dry eye disease, and the lack of trace elements chromium and calcium in food is prone to myopia. A proper diet can help treat eye diseases. You can usually eat pork liver and lamb liver, and eat less spicy and greasy foods, which will help protect your eyes. Experts pointed out that eating too much sweets is prone to myopia, so proper control of the intake of sweets can help prevent myopia.
Active and active are the characteristics of children. They are always curious about external things. Therefore, parents should educate their children to develop good hygiene habits, wash their hands frequently, and do not rub their eyes with dirty hands. Prevent dust and other objects from falling into the eyes. Tell the child to blink gently when small dust falls into the eyes, and let the tears flush out the dust. If there are grass clippings, small insects, etc., you should immediately close your eyes, and ask an adult for help, open the upper eyelid, and then wipe it out with a clean handkerchief, absorbent cotton, or rinse it out with water. Take your children to play in the water park, pay attention to whether the water in the pool meets the sanitary indicators. In summer, the light is too strong. To prevent the child's eyes from being stabbed by ultraviolet rays, it is best to wear sunglasses, sun hats, etc. to protect the eyes of the child when going out.
2. Educate children to use eye hygiene
Children begin to learn to write and read. They must have a good environment and pay attention to cultivating the correct reading and writing posture. There must be plenty of light. The light should come from the upper left so that there will be no shadows; the posture should be correct. Work towards the end of the table, keep your upper body straight, don't tilt your head, don't lean forward too much, let alone lean on the table. The distance between the eyes and the book should be about 33 cm (1 foot); tables and chairs should be purchased according to the height of the child, so that the correct writing posture can be achieved and the distance between the eyes and the book can meet the correct requirements.
Prevent eye muscle fatigue, do not study too long, take a break for 10 minutes after reading a book for 40 minutes, look at distant objects, and do eye exercises; children should use non-reflective and opaque white paper as much as possible; When watching TV, the person and the TV should be kept at a distance of more than 3 times the diagonal of the fluorescent screen, and the eyes should be rested for 15 minutes for every half an hour of watching TV. In addition, electronic game consoles can easily damage children's eyesight, and it is best not to let children play electronic game consoles.
3. Pay attention to nutrition and develop good eating habits
Parents should pay attention to the nutrition of the child's whole body while paying attention to the nutrition of the child's eyes. The combination of whole grains, meat and vegetables, eat more vegetables, and not a partial eclipse. For example, the lack of vitamins in food is prone to night blindness and dry eye disease, and the lack of trace elements chromium and calcium in food is prone to myopia. A proper diet can help treat eye diseases. You can usually eat pork liver and lamb liver, and eat less spicy and greasy foods, which will help protect your eyes. Experts pointed out that eating too much sweets is prone to myopia, so proper control of the intake of sweets can help prevent myopia.
